Viribus CrossFit – CrossFit Weightlifting Tempo Press (4-4-4 Heavier than last week) Weightlifting Tempo Sumo Deadlift (4-4-4) Tempo Sumo Deadlift Metcon (Time) 10 Thrusters 42.5/30kg 50 Double Unders 10 Thrusters 40 Double Unders 10 Thrusters 30 Double Unders 10 Thrusters 20 Double Unders 10 Thrusters 10 Double Unders A2) Tempo (31×1) Sumo Deadlift: 3 x 8.

Heavier than Week 1.

There will be a separate article focusing on the sumo deadlift because it involves a different technique. Exhibit A: the sumo deadlift high pull (SDHP), an exercise so deeply woven into the CrossFit fabric that it remains one of the nine “foundational movements” taught at the Level 1 certification course.. The tempo of the deadlifts should be slightly increased for this workout. Taking a big strength-and-power lift and adding a conditioning element to it is a CrossFit hallmark. Repeat for 3 work sets of each, resting about a minute between movements.

r/strength_training: Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells … ... An exception to this would be if you’re intentionally doing a Slow Tempo or a Romanian Deadlift. Whether you want to build muscle, burn fat, increase athleticism, or focus purely on gaining strength, it's the one movement every lifter must do. Most kettlebell exercises are best done using a slow and deliberate tempo. The barbell deadlift is one of the best exercises around, period. If you missed Week 1, then work up to a heavy 8-rep set. That’s fine for building strength or muscle size, but not so good for developing power. 5. The Kettlebell Deadlift offers the perfect introduction into Kettlebell lifting and is the foundational movement that many of the more famous moves like the Swing and the Clean are built upon. Use a 31×1 tempo for both movements. ... 7 Kettlebell Deadlift Variations 1 – Sumo Deadlift. TABATA 1 – Plate Ground 2 OH (45/35)|(25/15) TABATA 2 – Push-ups *Warm up and then perform a set of Presses, followed by a set of Sumo Deadlifts.

Both deadlifts variations work the same muscles but with different magnitudes. But it only helps you out if you learn to do it right. Sumo Deadlift-1:30 Rest b/t Sets-(Score is Weight) Strength – HOME Metcon (Weight) STRENGTH 10-10-10-10-10 DB Tempo Sumo Deadlifts (3111) (Score is Weight) Workout Metcon (AMRAP – Reps) TABATA 8 SETS, :20 WORK/ :10 REST. Sumo Deadlift High Pull Kettlebell. Power is your ability to generate force at speed and is an essential part of most sports. Viribus CrossFit – CrossFit Tempo Press (3 x 8) Tempo Press Tempo Sumo Deadlift (3 x 8) Tempo Sumo Deadlift Metcon (Weight) 2 Rounds 45 seconds right arm KB push press 15 seconds rest 45 seconds KB swing 15 seconds rest 45 seconds left arm KB …